In the high mountains of the Himalayas, where the air is thin and the wind carries whispers to the snowy peaks, there is a mysterious treasure: Shilajit. Unlike your average gemstone or shiny gold, Shilajit is a sticky, tar-like, dark resin material that has formed over centuries in the heart of a mountain.
In an interview with HT Lifestyle, Dr Govind, Head of Innovation at Kapiva, shared, “Ayurveda, the ancient Indian system of medicine, has long valued Shilajit for its health benefits. – health. Research shows that Shilajit can improve the immune system by aiding in digestion and increasing antioxidant levels. It can lead to protection against diseases and it’s the disease."
He added, "Shilajit is also said to have anti-inflammatory benefits, helping with overall health and well-being. Have you ever wondered how the precious treasure comes from the ancient mountains there? of the Himalayas to us, which increases immunity when traveling?
Gift from the Mountain: The Formation of Shilajit
Dr Govind said, "Himalayan Shilajit, from the Himalayas at 18,000 ft., is a fossil formed from the decay of plants and animals. After countless years of being pressed by the rock, it has changed This organic material is rich in fulvic acid, humic acid, and more than 80 beneficial minerals. It is harvested in the summer when it comes out of the rock crevices. Then it emerges from the rock during the summer, requires purification in a GMP manufacturing facility, known as the Shodhana process in Ayurveda, to remove physical and chemical impurities.
He explained, “The Shodhana process involves boiling Triphala, a mixture of Haritaki, Vibhitaki and Amla fruits, with water to create a decoction. Raw Shilajit is dissolved in this mixture and filtered through 400# muslin cloth to remove impurities. Further, Triphala decoction is added to dissolved Shilajit which is heated to 60 degrees Celsius and stirred for hours to remove all impurities. The solution is then heated until the water evaporates, leaving a clear, black, sticky solution. In the final step, the purified Shilajit undergoes rigorous testing to ensure its quality and potency. It is then filled and sent, with each batch accompanied by a NABL lab-tested report. Shilajit is then isolated, cooled and presented in various forms such as resins, capsules, gummies, powders and tablets, promoting vitality and longevity.
The Ayurvedic Treasure: Benefits of Shilajit
Dr Govind says: “Imagine having the strength and endurance to do your favorite sport without tiring out as quickly. Or think you can fight off a cold faster so you can get back to your normal routine sooner. These are the types of everyday situations that make a difference in having good energy, stamina and immunity. Using Shilajit in our daily routine is not just about taking supplements; it’s about feeling strong and healthy every day. Whether it’s the power to finish a tough workout or the power to fight a cold, Shilajit helps us feel our best. It is a gift of nature, it supports us to improve our daily life. "
Ayurvedic teachings consider Shilajit as an adaptogen, which is responsible for managing the body’s response to stress and maintaining balance. Sushruta Samhita, an ancient Ayurvedic text, praises Shilajit’s powers for rejuvenation, better bowel movements and increased energy.
1. Strengthens the immune system: It helps strengthen the body’s immune system by increasing the activity of white blood cells, which play an important role in fighting disease.
2. Increase strength and stamina:. Whether it’s the demands of a busy work schedule, managing household chores, or simply maintaining the energy levels required for social engagements, Shilajit can lend a helping hand. Shilajit’s essential minerals can oxygenate the human body and provide oxygen to every part, increasing strength and stamina. Therefore, even if you can do the daily work with enthusiasm and energy, you will feel the reduction of fatigue and the improvement of the general performance in your daily work. So, whether it’s juggling multiple responsibilities or just keeping you energized throughout the day, adding Shilajit to your routine can be a helpful partner in handling life’s challenges with more grace and resilience. .
3. Energy Improvement: Shilajit is said to improve energy levels and fight fatigue. This product is given its ability to support mitochondrial function, the powerhouse inside the cell that produces energy.
4. Anti-inflammatory properties: The anti-inflammatory properties of Shilajit can help reduce inflammation and manage conditions such as arthritis, asthma, and chronic pain. It contains fulvic acid and other biological substances that inhibit inflammatory mediators, may improve symptoms and improve overall health. This makes shilajit a safe natural supplement for inflammation-related problems.
Dr Govind asserts, "Incorporating Shilajit into Ayurvedic practice increases strength, stamina and overall immunity, making everyday challenges more manageable. From strength to strength from demanding jobs to sustaining daily stress, Shilajit boosts your energy, keeping you active and focused throughout the day."
He concludes, “To get the most out of Shilajit and ensure a good experience, it’s important to follow some simple guidelines. Start with a small dose and increase it gradually as your body adjusts. This helps prevent discomfort. Taking Shilajit on an empty stomach is recommended, as it helps in digestion. It is best suited for those who want to strengthen their immune system, increase their stamina, or improve their energy levels. Additionally, those interested in natural supplements to support their fitness goals or combat fatigue may find Shilajit beneficial. "
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