Brahmi
Brahmi, also known as Bacopa Monnieri, has been known in Ayurvedic medicine for centuries as a powerful brain tonic. This herb is known to improve memory, reduce anxiety, and improve overall cognitive function. A study published in the "Journal of Alternative and Complementary Medicine" found that participants who took Brahmi showed significant improvements in memory performance and cognitive processing. The herb contains compounds called bacosides, which are believed to repair damaged neurons and improve nerve transmission.
How to use
Brahmi can be used in various forms such as capsules, powders, or as a tea. Incorporating Brahmi into your daily routine, such as adding it to a smoothie or taking it as a supplement, can be a simple way to reap its benefits.
Ashwagandha
Ashwagandha is another gem of Ayurvedic medicine known for its adaptogenic properties, helping the body manage stress and anxiety, which can improve cognitive function and memory. A study published in the "Journal of Dietary Supplements" indicated that Ashwagandha supplementation led to significant improvements in cognitive ability, executive function, concentration and information processing speed. The herb works by reducing cortisol levels, which are often elevated due to stress, thus promoting a calm mind good for memory and cognitive function.
How to use
Ashwagandha, a popular adaptogenic herb in traditional Ayurvedic medicine, is known for its many health benefits. It is often used in powder form, often mixed with milk or honey for a soothing bedtime drink, or as a capsule for easy ingestion.
Regular consumption of Ashwagandha, especially in the evening, is associated with reducing stress levels and promoting relaxation. Its adaptogenic properties help the body adapt to stress, which leads to a more relaxed state of mind. In addition, Ashwagandha is believed to support cognitive function and improve brain health over time.
Many people incorporate Ashwagandha into their daily routine to combat the effects of modern day stress and improve overall health. Its natural properties make it a popular choice for those seeking a holistic approach to managing stress and promoting mental clarity.
Whether taken as a powder or in capsule form, Ashwagandha offers a convenient way to support mental and emotional health naturally.
Jaundice
Turmeric is known for its anti-inflammatory properties, thanks to the active compound curcumin. This golden spice also plays an important role in improving brain health. Research published in the "American Journal of Geriatric Psychiatry" showed that curcumin supplements improved memory and concentration in non-demented adults. Curcumin helps reduce inflammation and oxidative stress, both of which are associated with cognitive decline.
How to use
Turmeric can be easily added to food through curry, golden milk, or turmeric tea. For a better prevention, it is good to eat turmeric with black pepper, which contains piperine, improving the absorption of curcumin.
Gotu Kola (Centella Asiatica)
Gotu Kola, also known as Centella Asiatica, is another herb that has been used traditionally to improve memory and cognitive function. It is known for improving blood circulation and strengthening the nervous system. A study in the "Journal of Ethnopharmacology" found that Gotu Kola supplementation improved cognitive function, especially in older participants. The herb contains triterpenoids, which improve mental clarity and concentration.
How to use
Gotu Kola can be consumed as a tea, in capsule form, or as a tincture. Adding Gotu Kola leaves to salads or soups is another way to incorporate this brain-boosting herb into our diet.
Ginkgo biloba
Ginkgo Biloba is known for its ability to improve memory and cognitive function by improving blood flow to the brain. It is widely used in traditional Chinese medicine and has gained worldwide popularity. A review published in the "Cochrane Database of Systematic Reviews" highlighted that Ginkgo Biloba can improve cognitive function and protect against cognitive decline in adults. The herb’s antioxidant properties help protect brain cells from damage.
How to use
Ginkgo Biloba is usually available in capsule or tablet form. It can also be made into tea. Eating regularly can support brain health, especially in the elderly.
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